top of page

Hypnobirthing

‘‘When you change the way you view birth,

the way you birth changes’’

~

Marie Mongan

Breathe... Release... Let Go...

​​Birth is not something to fear—it’s something to prepare for with confidence, calm, and trust in your body.

 

Preparing for your baby’s arrival is one of the most valuable investments you can make—you only experience the birth of your baby once!

​

Unfortunately, many people approach this experience carrying fears and anxieties. It’s understandable, given how birth is so often portrayed as painful and risky, something to be managed rather than experienced.

​

My hypnobirthing courses are designed to shift that narrative. They give you the knowledge, tools, and confidence to trust your body, release fear, and experience birth as a powerful and positive transition.

​

Newborn baby
expectant parents, holding preganacy baby bump

Feel calm, confident, and in control of your birth experience—with tools that support you through labour and into motherhood.

​

You’ll learn practical skills—breathing, relaxation, and visualisation techniques—that help you stay calm, focused, and in control during labour.

 

By understanding how your body works and how to support it, you can reduce discomfort and approach birth with confidence and trust.

​

We’ll explore interventions and your options around them, so you feel informed and empowered to make decisions that are right for you and your baby. This knowledge can bring peace of mind, even if your birth takes an unexpected path.

Beyond Birth

Antenatal preparation isn’t just about labour—it’s also about those first weeks with your baby. Together, we’ll look at what you may want to consider before your baby arrives, helping you feel ready for the transition into parenthood.

​

And the support doesn’t stop once the course ends. Ill be there to answer questions and guide you as you prepare, so you feel reassured every step of the way.

Hypnobirthing doesn’t just prepare you for a positive birth. It gives you lifelong tools to navigate motherhood and beyond—skills you can carry with you well after your baby is born.

Courses

The Complete Birth Prep & Hypnobirthing Course – 1-1

​

​This can be a truly unique course to meet your individual and unique circumstances. We will speak prior to our first session allowing me to get to know about you, your birth partner, and your pregnancy, I can ensure that we cover everything to meet your needs and provide a bespoke hypnobirthing script written and recorded just for you!

​

The standard course typically consists of four 2.5-hour sessions. However, the structure is flexible and can be adjusted to suit your preferences and schedule.

​​

​

What we will cover:

​

  • ​Discover the Science of Hypnosis: Learn how hypnosis works and how it can help you stay calm, focused, and in control throughout pregnancy and birth.

  • Delve Deeper into Hypnobirthing: Understand what hypnobirthing is and how it supports a more positive and empowering birth experience.

  • Explore How Birth Works: Gain insight into the physiological processes of labour, including what happens in your body and the factors that can influence them.

  • Learn Practical Ways to Support Your Body and Mind: Discover techniques to help you feel prepared, in control, and confident during labour and birth.

  • Build a Toolkit of Comfort Measures: Develop a range of relaxation techniques, breathing exercises, and practical skills to use during pregnancy, labour, and birth.

  • Gain Knowledge of Possible Interventions: Understand the different types of interventions, including pharmaceutical pain relief, induction, assisted birth, and caesarean birth, so you can make informed decisions.

  • Navigate the Modern Maternity System: Learn how to advocate for yourself, get informed, and make confident decisions within the current maternity care system.

  • Explore the Power of Positive Affirmations: Discover how affirmations can help shape your mindset and promote a more positive birthing experience.

  • Get Started with Birth Planning: Learn how to create a personalised birth plan, including what to consider and how to communicate your preferences effectively.

  • Think Ahead to Your Postnatal Period: Begin considering what the postnatal phase may look like, including physical recovery, emotional well-being, and practical preparations you can make during pregnancy.

​

£495​​​​​

The Birth Prep & Hypnobirthing –

1-1 Workshop

​

​If you’re looking for a shorter introduction to hypnobirthing, a complement to other birth preparation, or simply a refresher, my 3-hour workshop could be the perfect fit for you.

​

What we will cover:​

​

  • Discover the Science of Hypnosis: Learn how hypnosis works and how it can help you stay calm, focused, and in control throughout pregnancy and birth.

  • Gain Insight into Physiological Birth: Explore how your body intuitively works during labour and discover ways to support and enhance this process.

  • Build a Toolkit of Practical Comfort Measures: Learn effective techniques, such as breathing exercises, relaxation strategies, and simple physical comfort measures to support you during birth.

  • Introduction to Possible Interventions: Get an overview of common interventions, including when they might be recommended, and learn where to find more detailed information.

  • Confident Decision-Making: Develop skills to make informed, confident decisions throughout your pregnancy and birth journey.

  • Get Started with Birth Planning: Learn how to create a basic birth plan that reflects your preferences and helps you feel more prepared.

​​

​£195​​​​​​

With all courses you will get access to a selection of relaxation and hypnosis MP3’s to listen to in your own time, an accompanying course booklet and resources to refer to and find further information, along with ongoing support from me up until your baby arrives.​

~​

Courses can be added to my birth doula packages should you wish to have more continuous support throughout your pregnancy and birth.  

The Personalised Birth Prep Session –

1-1

​

A 2-hour in-person session designed to support you with a specific aspect of your pregnancy or birth preparation. Whether you're facing a particular concern or need reassurance, this session offers a safe, independent, and non-judgemental space to explore your options and gain valuable information.

​

​

What we could cover:

​

  • Navigating a "High Risk" Pregnancy: Understanding conditions like gestational diabetes, suspected big or small baby, high BMI, or advanced maternal age.

  • Birth Place Options: Exploring the benefits and considerations of home birth, midwifery-led units, and hospital births to help you make an informed choice.

  • Induction of Labour: Whether you're considering induction or it's been recommended, we’ll discuss why it’s suggested, what it involves, and how to prepare.

  • Navigating Maternity Services: Know your rights, explore your options, and feel confident in making informed decisions for you and your baby.

​

These sessions are tailored entirely to you, ensuring you feel empowered and prepared for the journey ahead.

​

£165​​​​

The Hypnobirthing Workshop - (Group session)

 

This workshop is so much more than just breathing techniques—it's about truly understanding the natural process your body goes through during labour and birth, and how you can support this!

​

You'll gain knowledge, tools, and confidence to support your body’s physiology, helping birth unfold as it’s designed to.
 

​

The Fundamentals:

​

  • Explore How Birth Works: Understanding the physiological processes of labour and what can influence them.

  • Learn Practical Ways to Support Your Body and Mind: So you feel prepared, in control, and confident.

  • Build a Toolkit of Comfort Measures: Relaxation and breathing techniques, and practical skills to use during pregnancy, labour, and birth.

  • Discover the Science of Hypnosis: How it can help you stay calm, focused, and in control.

  • Navigating Modern Maternity Services: Get informed and confident with decision making.

​​

​

This workshop is rooted in evidence-based information and takes an honest, holistic approach to birth preparation. It’s not just about the theory—it’s about how you feel going into birth.

​

By understanding the ‘whys’ behind birth physiology and the maternity system, you’ll be able to explore your own thoughts, feelings, and choices in a way that aligns with your unique journey.


This workshop is ideal for those in their second or third trimester, whether as an introduction, to complement other antenatal courses, or as a refresher.

​

​

You will also get access to a selection of relaxation and hypnosis MP3’s to listen to in your own time, an accompanying course booklet and resources to refer to and find further information, a heartfelt gift, along with the option for a follow up call with me to talk through any specific concerns.​​

​​​​

 

£75 per couple ​

​

Upcoming dates:

  • TBC

      

​

To book your place click the link below

​​​​​​​​

bottom of page